Workplace Stress – How to reign it in
Issues surrounding mental wellbeing have become a lot more visible in recent years. No longer swept under the carpet, debates and protests are all happening in the public eye.
Even the Olympic Games has thrown up an example, with American superstar gymnast Simone Biles withdrawing due to mental struggles.
The effect of stress in the workplace has also gained awareness. And make no mistake. The impact is real. Studies show that workplace stress can lead to headaches, increased blood pressure, insomnia, anxiety and depression.
We look at ways to reduce and manage stress. We hope they come in useful.